RESET & REMEMBER

A free 3-day challenge to regulate your nervous system and feel safe in your body again.

💭 You’re doing all the things… but your body still feels like it’s on edge.

You meditate, journal, take the supplements, go to therapy - and yet:

You wake up already anxious

You constantly second-guess your decisions

You feel easily overwhelmed, reactive, or emotionally shut down

You say yes when you mean no, then spiral in shame

You’re exhausted but can’t seem to truly rest

It’s not because you’re weak.

It’s because your nervous system is stuck in survival mode- and it doesn’t know you’re safe yet.

That’s what this challenge is for.

🧠 What is RESET & REMEMBER?

A free 3-day nervous system challenge designed to help you:

Understand your stress responses (fight, flight, freeze, fawn)

Feel more grounded, steady, and clear- without forcing it

Rewire the way your body responds to everyday stress
Create real safety in your body (not just in your mind)

This isn’t just mindset work.

We’re going bottom-up- using somatics, trauma-informed tools, and nervous system science to help you regulate and remember who you are beneath the anxiety.

👇 Each Day, You’ll Get:

🌀 A 10–15 minute daily video with gentle somatic practices

🌀 One simple tool to use immediately (no overwhelm)

🌀 Daily journal prompts to deepen your integration

🌀 Access to our private challenge group for support and connection

🗓 The Challenge Schedule:

Day 1: Safety Starts in the

Body

How to downshift your nervous system in real time when you feel anxious, overwhelmed, or emotionally activated.

Day 2: Trusting Your Inner Signals

Learn how to reconnect to your body’s subtle cues so you can stop overriding your needs and start honoring them.

Day 3: Coming Home to Yourself

Integrate safety into your daily life and create a new emotional baseline: grounded, steady, and clear.

💌 This challenge is for you if...

You’re tired of spiraling, freezing, or shutting down emotionally

You want to heal anxiety without pushing yourself harder

You’re a recovering people-pleaser who’s done with self-abandonment

You want to prepare your body for a softer, more regulated season of life (especially if you're thinking about future motherhood or emotional intimacy)

✨ The result?

💫 More in Control of Your Emotions: Instead of feeling hijacked by every mood swing or stressor, you’ll learn how to regulate your emotions with grounded tools—so you can respond instead of react. You’ll feel steady, more resilient, and empowered in your day-to-day life.
💫 Less Anxious in Your Body: That constant undercurrent of tension? The racing thoughts or tight chest? Imagine being able to finally exhale. You'll feel calmer in your body, more at ease in your skin, and better able to move through life with a sense of peace and safety.
💫 More Connected to What You Actually Need: You’ll stop guessing or powering through. Instead, you’ll tune in—recognizing your body's real signals and meeting them with clarity and compassion. No more disconnect, just deep alignment.
💫 Hopeful — Because You Now Have Tools That Work With Your Body, Not Against It: No more pushing, punishing, or numbing. You’ll learn gentle yet powerful strategies that support your body’s natural rhythms. And that creates real, lasting change—not just quick fixes.